One Arm Push Ups vs Glute Bridge
Overall Comparison
Metric |
One Arm Push Ups |
Glute Bridge |
Difference |
Percent |
Daily count |
31 |
13 |
18 |
138% |
Total lifts entered |
60,950 |
20,928 |
40,022 |
191% |
Male Comparison
Metric |
One Arm Push Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
214.2 lb |
368.6 lb |
-154.4 lb |
-42% |
Elite lift |
417 lb |
855.2 lb |
-438.2 lb |
-51% |
Average bodyweight |
159.7 lb |
165.6 lb |
-6 lb |
-4% |
Lifts analysed |
13,114 |
2,404 |
10,710 |
446% |
Female Comparison
Metric |
One Arm Push Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
173 lb |
276.5 lb |
-103.5 lb |
-37% |
Elite lift |
432.9 lb |
576.3 lb |
-143.4 lb |
-25% |
Average bodyweight |
137.1 lb |
137 lb |
0.1 lb |
0% |
Lifts analysed |
555 |
1,935 |
-1,380 |
-71% |