One Arm Push Ups vs Glute Bridge

Overall Comparison

Metric One Arm Push Ups Glute Bridge Difference Percent
Daily count 31 13 18 138%
Total lifts entered 60,950 20,928 40,022 191%

Male Comparison

Metric One Arm Push Ups Glute Bridge Difference Percent
Average lift 214.2 lb 368.6 lb -154.4 lb -42%
Elite lift 417 lb 855.2 lb -438.2 lb -51%
Average bodyweight 159.7 lb 165.6 lb -6 lb -4%
Lifts analysed 13,114 2,404 10,710 446%

Female Comparison

Metric One Arm Push Ups Glute Bridge Difference Percent
Average lift 173 lb 276.5 lb -103.5 lb -37%
Elite lift 432.9 lb 576.3 lb -143.4 lb -25%
Average bodyweight 137.1 lb 137 lb 0.1 lb 0%
Lifts analysed 555 1,935 -1,380 -71%