One Arm Push Ups vs Glute Bridge

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric One Arm Push Ups Glute Bridge Difference Percent
Daily count 19 17 ↑2 ↑12%
Total lifts entered 20,202 3,857 ↑16,345 ↑424%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric One Arm Push Ups Glute Bridge Difference Percent
Average lift 214.9 lb 373.7 lb ↓158.8 lb ↓42%
Elite lift 409.9 lb 865.7 lb ↓455.7 lb ↓53%
Average bodyweight 159.8 lb 166 lb ↓6.3 lb ↓4%
Lifts analysed 10,023 1,328 ↑8,695 ↑655%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric One Arm Push Ups Glute Bridge Difference Percent
Average lift 167.3 lb 278.6 lb ↓111.3 lb ↓40%
Elite lift 359.5 lb 594.2 lb ↓234.7 lb ↓39%
Average bodyweight 135.4 lb 137 lb ↓1.6 lb ↓1%
Lifts analysed 397 896 ↓499 ↓56%