One Arm Push Ups vs Glute Bridge

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric One Arm Push Ups Glute Bridge Difference Percent
Daily count 26 14 ↑12 ↑86%
Total lifts entered 20,183 3,840 ↑16,343 ↑426%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric One Arm Push Ups Glute Bridge Difference Percent
Average lift 214.9 lb 377.7 lb ↓162.8 lb ↓43%
Elite lift 406.6 lb 875.8 lb ↓469.2 lb ↓54%
Average bodyweight 159.8 lb 166.9 lb ↓7.1 lb ↓4%
Lifts analysed 9,537 928 ↑8,609 ↑928%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric One Arm Push Ups Glute Bridge Difference Percent
Average lift 167.6 lb 281 lb ↓113.4 lb ↓40%
Elite lift 365 lb 608.7 lb ↓243.7 lb ↓40%
Average bodyweight 135.2 lb 137.9 lb ↓2.7 lb ↓2%
Lifts analysed 377 603 ↓226 ↓37%