One Arm Push Ups vs Glute Bridge

Overall Comparison

Metric One Arm Push Ups Glute Bridge Difference Percent
Daily count 31 13 18 138%
Total lifts entered 60,950 20,928 40,022 191%

Male Comparison

Metric One Arm Push Ups Glute Bridge Difference Percent
Average lift 97.2 kg 167.2 kg -70 kg -42%
Elite lift 189.1 kg 387.9 kg -198.8 kg -51%
Average bodyweight 72.4 kg 75.1 kg -2.7 kg -4%
Lifts analysed 13,114 2,404 10,710 446%

Female Comparison

Metric One Arm Push Ups Glute Bridge Difference Percent
Average lift 78.5 kg 125.4 kg -47 kg -37%
Elite lift 196.4 kg 261.4 kg -65.1 kg -25%
Average bodyweight 62.2 kg 62.2 kg 0 kg 0%
Lifts analysed 555 1,935 -1,380 -71%