One Arm Push Ups vs Glute Bridge
Overall Comparison
Metric |
One Arm Push Ups |
Glute Bridge |
Difference |
Percent |
Daily count |
31 |
13 |
18 |
138% |
Total lifts entered |
60,950 |
20,928 |
40,022 |
191% |
Male Comparison
Metric |
One Arm Push Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
97.2 kg |
167.2 kg |
-70 kg |
-42% |
Elite lift |
189.1 kg |
387.9 kg |
-198.8 kg |
-51% |
Average bodyweight |
72.4 kg |
75.1 kg |
-2.7 kg |
-4% |
Lifts analysed |
13,114 |
2,404 |
10,710 |
446% |
Female Comparison
Metric |
One Arm Push Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
78.5 kg |
125.4 kg |
-47 kg |
-37% |
Elite lift |
196.4 kg |
261.4 kg |
-65.1 kg |
-25% |
Average bodyweight |
62.2 kg |
62.2 kg |
0 kg |
0% |
Lifts analysed |
555 |
1,935 |
-1,380 |
-71% |