One Arm Push Ups vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Glute Ham Raise Difference Percent
Daily count 35 3 32 1067%
Total lifts entered 61,899 4,886 57,013 1167%

Male Comparison

Metric One Arm Push Ups Glute Ham Raise Difference Percent
Average lift 214.2 lb 296.3 lb -82.1 lb -28%
Elite lift 417 lb 593.8 lb -176.8 lb -30%
Average bodyweight 159.7 lb 171.3 lb -11.6 lb -7%
Lifts analysed 13,114 967 12,147 1256%

Female Comparison

Metric One Arm Push Ups Glute Ham Raise Difference Percent
Average lift 173 lb 302.1 lb -129.2 lb -43%
Elite lift 432.9 lb 606.4 lb -173.5 lb -29%
Average bodyweight 137.1 lb 136.9 lb 0.2 lb 0%
Lifts analysed 555 0 555 -