One Arm Push Ups vs Hip Extension

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric One Arm Push Ups Hip Extension Difference Percent
Daily count 19 0 ↑19 ↑-
Total lifts entered 20,202 0 ↑20,202 ↑-

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric One Arm Push Ups Hip Extension Difference Percent
Average lift 214.9 lb 351.8 lb ↓136.9 lb ↓39%
Elite lift 409.9 lb 663 lb ↓253.1 lb ↓38%
Average bodyweight 159.8 lb 163.5 lb ↓3.7 lb ↓2%
Lifts analysed 10,023 0 ↑10,023 ↑-

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric One Arm Push Ups Hip Extension Difference Percent
Average lift 167.3 lb 261.3 lb ↓94 lb ↓36%
Elite lift 359.5 lb 486.7 lb ↓127.2 lb ↓26%
Average bodyweight 135.4 lb 136.2 lb ↓0.8 lb ↓1%
Lifts analysed 397 0 ↑397 ↑-