One Arm Push Ups vs Hip Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Hip Extension Difference Percent
Daily count 35 4 31 775%
Total lifts entered 61,899 1,197 60,702 5071%

Male Comparison

Metric One Arm Push Ups Hip Extension Difference Percent
Average lift 214.2 lb 351.8 lb -137.6 lb -39%
Elite lift 417 lb 663 lb -246 lb -37%
Average bodyweight 159.7 lb 163.5 lb -3.8 lb -2%
Lifts analysed 13,114 0 13,114 -

Female Comparison

Metric One Arm Push Ups Hip Extension Difference Percent
Average lift 173 lb 261.3 lb -88.3 lb -34%
Elite lift 432.9 lb 486.7 lb -53.8 lb -11%
Average bodyweight 137.1 lb 136.2 lb 0.9 lb 1%
Lifts analysed 555 0 555 -