One Arm Push Ups vs Hip Extension
Overall Comparison
| Metric |
One Arm Push Ups |
Hip Extension |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
61,914 |
1,199 |
60,715 |
5064% |
Male Comparison
| Metric |
One Arm Push Ups |
Hip Extension |
Difference |
Percent |
| Average lift |
97.2 kg |
159.6 kg |
-62.4 kg |
-39% |
| Elite lift |
189.1 kg |
300.7 kg |
-111.6 kg |
-37% |
| Average bodyweight |
72.4 kg |
74.2 kg |
-1.7 kg |
-2% |
| Lifts analysed |
13,114 |
0 |
13,114 |
- |
Female Comparison
| Metric |
One Arm Push Ups |
Hip Extension |
Difference |
Percent |
| Average lift |
78.5 kg |
118.5 kg |
-40.1 kg |
-34% |
| Elite lift |
196.4 kg |
220.8 kg |
-24.4 kg |
-11% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
555 |
0 |
555 |
- |
