One Arm Push Ups vs Incline Push Up
Overall Comparison
Metric |
One Arm Push Ups |
Incline Push Up |
Difference |
Percent |
Daily count |
31 |
4 |
27 |
675% |
Total lifts entered |
60,950 |
6,191 |
54,759 |
884% |
Male Comparison
Metric |
One Arm Push Ups |
Incline Push Up |
Difference |
Percent |
Average lift |
214.2 lb |
356.1 lb |
-141.9 lb |
-40% |
Elite lift |
417 lb |
779.5 lb |
-362.5 lb |
-47% |
Average bodyweight |
159.7 lb |
169.4 lb |
-9.8 lb |
-6% |
Lifts analysed |
13,114 |
539 |
12,575 |
2333% |
Female Comparison
Metric |
One Arm Push Ups |
Incline Push Up |
Difference |
Percent |
Average lift |
173 lb |
205.3 lb |
-32.3 lb |
-16% |
Elite lift |
432.9 lb |
423.2 lb |
9.7 lb |
2% |
Average bodyweight |
137.1 lb |
134.8 lb |
2.3 lb |
2% |
Lifts analysed |
555 |
0 |
555 |
- |