One Arm Push Ups vs Incline Push Up

Overall Comparison

Metric One Arm Push Ups Incline Push Up Difference Percent
Daily count 31 4 27 675%
Total lifts entered 60,950 6,191 54,759 884%

Male Comparison

Metric One Arm Push Ups Incline Push Up Difference Percent
Average lift 214.2 lb 356.1 lb -141.9 lb -40%
Elite lift 417 lb 779.5 lb -362.5 lb -47%
Average bodyweight 159.7 lb 169.4 lb -9.8 lb -6%
Lifts analysed 13,114 539 12,575 2333%

Female Comparison

Metric One Arm Push Ups Incline Push Up Difference Percent
Average lift 173 lb 205.3 lb -32.3 lb -16%
Elite lift 432.9 lb 423.2 lb 9.7 lb 2%
Average bodyweight 137.1 lb 134.8 lb 2.3 lb 2%
Lifts analysed 555 0 555 -