One Arm Push Ups vs Lunge

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Daily count 26 11 ↑15 ↑136%
Total lifts entered 20,183 11,333 ↑8,850 ↑78%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Average lift 214.9 lb 377.8 lb ↓162.9 lb ↓43%
Elite lift 406.6 lb 766.8 lb ↓360.2 lb ↓47%
Average bodyweight 159.8 lb 167.7 lb ↓7.8 lb ↓5%
Lifts analysed 9,537 3,814 ↑5,723 ↑150%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Average lift 167.6 lb 267.9 lb ↓100.3 lb ↓37%
Elite lift 365 lb 527.2 lb ↓162.2 lb ↓31%
Average bodyweight 135.2 lb 137.4 lb ↓2.2 lb ↓2%
Lifts analysed 377 1,066 ↓689 ↓65%