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One Arm Push Ups vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Daily count 45 20 ↑25 ↑125%
Total lifts entered 7,961 4,271 ↑3,690 ↑86%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Average lift 225 lb 386.3 lb ↓161.3 lb ↓42%
Elite lift 436.2 lb 744.4 lb ↓308.2 lb ↓41%
Average bodyweight 160.3 lb 166.8 lb ↓6.6 lb ↓4%
Lifts analysed 3,346 1,338 ↑2,008 ↑150%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Average lift 180.3 lb 291.3 lb ↓111 lb ↓38%
Elite lift 466.8 lb 574.1 lb ↓107.2 lb ↓19%
Average bodyweight 132.9 lb 138.9 lb ↓6 lb ↓4%
Lifts analysed 131 411 ↓280 ↓68%

More comparisons

Compare one arm push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Handstand Push Ups Crunches Burpees Lunge

See also

Lunge vs One Arm Push Ups One Arm Push Ups Standards Lunge Standards