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One Arm Push Ups vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Daily count 30 10 ↑20 ↑200%
Total lifts entered 14,978 8,488 ↑6,490 ↑76%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Average lift 222.9 lb 380.4 lb ↓157.5 lb ↓41%
Elite lift 422.5 lb 734.1 lb ↓311.6 lb ↓42%
Average bodyweight 159.8 lb 167.3 lb ↓7.5 lb ↓4%
Lifts analysed 8,496 3,579 ↑4,917 ↑137%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Average lift 182.3 lb 276.7 lb ↓94.4 lb ↓34%
Elite lift 440.4 lb 538.8 lb ↓98.3 lb ↓18%
Average bodyweight 136 lb 138.9 lb ↓2.9 lb ↓2%
Lifts analysed 331 1,045 ↓714 ↓68%

More comparisons

Compare one arm push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Diamond Pushups Handstand Push Ups Hanging Leg Raise Back Extension Crunches Burpees One Arm Pull Ups Neutral Grip Pull Ups Inverted Row Lying Leg Raise Lunge Toes To Bar Glute Bridge Russian Twist Glute Ham Raise

See also

Lunge vs One Arm Push Ups One Arm Push Ups Standards Lunge Standards