One Arm Push Ups vs Lunge

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Daily count 19 16 ↑3 ↑19%
Total lifts entered 20,202 11,349 ↑8,853 ↑78%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Average lift 214.9 lb 379 lb ↓164.1 lb ↓43%
Elite lift 409.9 lb 781.8 lb ↓371.9 lb ↓48%
Average bodyweight 159.8 lb 167.4 lb ↓7.6 lb ↓5%
Lifts analysed 10,023 4,283 ↑5,740 ↑134%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Push Ups Lunge Difference Percent
Average lift 167.3 lb 267.3 lb ↓100 lb ↓37%
Elite lift 359.5 lb 522.4 lb ↓162.9 lb ↓31%
Average bodyweight 135.4 lb 137.5 lb ↓2.1 lb ↓2%
Lifts analysed 397 1,192 ↓795 ↓67%