One Arm Push Ups vs Neutral Grip Pull Ups

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric One Arm Push Ups Neutral Grip Pull Ups Difference Percent
Daily count 19 10 ↑9 ↑90%
Total lifts entered 20,202 5,616 ↑14,586 ↑260%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric One Arm Push Ups Neutral Grip Pull Ups Difference Percent
Average lift 214.9 lb 253.1 lb ↓38.3 lb ↓15%
Elite lift 409.9 lb 414.7 lb ↓4.7 lb ↓1%
Average bodyweight 159.8 lb 167.7 lb ↓7.9 lb ↓5%
Lifts analysed 10,023 2,823 ↑7,200 ↑255%

Female comparison

The average one arm push ups entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric One Arm Push Ups Neutral Grip Pull Ups Difference Percent
Average lift 167.3 lb 159.2 lb ↑8.1 lb ↑5%
Elite lift 359.5 lb 250.8 lb ↑108.7 lb ↑43%
Average bodyweight 135.4 lb 131 lb ↑4.4 lb ↑3%
Lifts analysed 397 271 ↑126 ↑46%