One Arm Push Ups vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
One Arm Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
31 |
21 |
10 |
48% |
| Total lifts entered |
61,583 |
45,232 |
16,351 |
36% |
Male Comparison
| Metric |
One Arm Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
214.2 lb |
250 lb |
-35.8 lb |
-14% |
| Elite lift |
417 lb |
396 lb |
21 lb |
5% |
| Average bodyweight |
159.7 lb |
167.8 lb |
-8.1 lb |
-5% |
| Lifts analysed |
13,114 |
4,536 |
8,578 |
189% |
Female Comparison
| Metric |
One Arm Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
173 lb |
157.5 lb |
15.5 lb |
10% |
| Elite lift |
432.9 lb |
238.9 lb |
194 lb |
81% |
| Average bodyweight |
137.1 lb |
131.5 lb |
5.6 lb |
4% |
| Lifts analysed |
555 |
427 |
128 |
30% |
