One Arm Push Ups vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Nordic Hamstring Curl Difference Percent
Daily count 15 5 10 200%
Total lifts entered 61,914 8,069 53,845 667%

Male Comparison

Metric One Arm Push Ups Nordic Hamstring Curl Difference Percent
Average lift 214.2 lb 224.8 lb -10.6 lb -5%
Elite lift 417 lb 410.7 lb 6.3 lb 2%
Average bodyweight 159.7 lb 167.3 lb -7.7 lb -5%
Lifts analysed 13,114 805 12,309 1529%

Female Comparison

Metric One Arm Push Ups Nordic Hamstring Curl Difference Percent
Average lift 173 lb 206.6 lb -33.7 lb -16%
Elite lift 432.9 lb 361.4 lb 71.5 lb 20%
Average bodyweight 137.1 lb 137.9 lb -0.8 lb -1%
Lifts analysed 555 0 555 -