One Arm Push Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric |
One Arm Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
92 |
3 |
89 |
2967% |
| Total lifts entered |
61,733 |
8,036 |
53,697 |
668% |
Male Comparison
| Metric |
One Arm Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
97.2 kg |
102 kg |
-4.8 kg |
-5% |
| Elite lift |
189.1 kg |
186.3 kg |
2.9 kg |
2% |
| Average bodyweight |
72.4 kg |
75.9 kg |
-3.5 kg |
-5% |
| Lifts analysed |
13,114 |
805 |
12,309 |
1529% |
Female Comparison
| Metric |
One Arm Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
78.5 kg |
93.7 kg |
-15.3 kg |
-16% |
| Elite lift |
196.4 kg |
163.9 kg |
32.4 kg |
20% |
| Average bodyweight |
62.2 kg |
62.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
555 |
0 |
555 |
- |
