One Arm Push Ups vs Reverse Lunge
Overall Comparison
| Metric |
One Arm Push Ups |
Reverse Lunge |
Difference |
Percent |
| Daily count |
92 |
11 |
81 |
736% |
| Total lifts entered |
61,733 |
10,226 |
51,507 |
504% |
Male Comparison
| Metric |
One Arm Push Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
97.2 kg |
165 kg |
-67.9 kg |
-41% |
| Elite lift |
189.1 kg |
332.4 kg |
-143.3 kg |
-43% |
| Average bodyweight |
72.4 kg |
77.7 kg |
-5.3 kg |
-7% |
| Lifts analysed |
13,114 |
638 |
12,476 |
1955% |
Female Comparison
| Metric |
One Arm Push Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
78.5 kg |
71.6 kg |
6.8 kg |
10% |
| Elite lift |
196.4 kg |
145.4 kg |
50.9 kg |
35% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
555 |
0 |
555 |
- |
