One Arm Push Ups vs Roman Chair Side Bend

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric One Arm Push Ups Roman Chair Side Bend Difference Percent
Daily count 19 0 ↑19 ↑-
Total lifts entered 20,202 0 ↑20,202 ↑-

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric One Arm Push Ups Roman Chair Side Bend Difference Percent
Average lift 214.9 lb 311.1 lb ↓96.3 lb ↓31%
Elite lift 409.9 lb 560.4 lb ↓150.4 lb ↓27%
Average bodyweight 159.8 lb 162.6 lb ↓2.8 lb ↓2%
Lifts analysed 10,023 0 ↑10,023 ↑-

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric One Arm Push Ups Roman Chair Side Bend Difference Percent
Average lift 167.3 lb 230.6 lb ↓63.3 lb ↓27%
Elite lift 359.5 lb 419.7 lb ↓60.1 lb ↓14%
Average bodyweight 135.4 lb 135.2 lb ↑0.1 lb ↑0%
Lifts analysed 397 0 ↑397 ↑-