One Arm Push Ups vs Roman Chair Side Bend
Overall Comparison
Metric |
One Arm Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
15 |
1 |
14 |
1400% |
Total lifts entered |
61,914 |
1,362 |
60,552 |
4446% |
Male Comparison
Metric |
One Arm Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
214.2 lb |
311.1 lb |
-96.9 lb |
-31% |
Elite lift |
417 lb |
560.4 lb |
-143.4 lb |
-26% |
Average bodyweight |
159.7 lb |
162.6 lb |
-2.9 lb |
-2% |
Lifts analysed |
13,114 |
0 |
13,114 |
- |
Female Comparison
Metric |
One Arm Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
173 lb |
230.6 lb |
-57.6 lb |
-25% |
Elite lift |
432.9 lb |
419.7 lb |
13.2 lb |
3% |
Average bodyweight |
137.1 lb |
135.2 lb |
1.9 lb |
1% |
Lifts analysed |
555 |
0 |
555 |
- |