One Arm Push Ups vs Roman Chair Side Bend
Overall Comparison
| Metric |
One Arm Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
92 |
7 |
85 |
1214% |
| Total lifts entered |
61,733 |
1,358 |
60,375 |
4446% |
Male Comparison
| Metric |
One Arm Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
97.2 kg |
141.1 kg |
-44 kg |
-31% |
| Elite lift |
189.1 kg |
254.2 kg |
-65 kg |
-26% |
| Average bodyweight |
72.4 kg |
73.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
13,114 |
0 |
13,114 |
- |
Female Comparison
| Metric |
One Arm Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
78.5 kg |
104.6 kg |
-26.1 kg |
-25% |
| Elite lift |
196.4 kg |
190.4 kg |
6 kg |
3% |
| Average bodyweight |
62.2 kg |
61.3 kg |
0.8 kg |
1% |
| Lifts analysed |
555 |
0 |
555 |
- |
