One Arm Push Ups vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Roman Chair Side Bend Difference Percent
Daily count 15 1 14 1400%
Total lifts entered 61,914 1,362 60,552 4446%

Male Comparison

Metric One Arm Push Ups Roman Chair Side Bend Difference Percent
Average lift 214.2 lb 311.1 lb -96.9 lb -31%
Elite lift 417 lb 560.4 lb -143.4 lb -26%
Average bodyweight 159.7 lb 162.6 lb -2.9 lb -2%
Lifts analysed 13,114 0 13,114 -

Female Comparison

Metric One Arm Push Ups Roman Chair Side Bend Difference Percent
Average lift 173 lb 230.6 lb -57.6 lb -25%
Elite lift 432.9 lb 419.7 lb 13.2 lb 3%
Average bodyweight 137.1 lb 135.2 lb 1.9 lb 1%
Lifts analysed 555 0 555 -