One Arm Push Ups vs Side Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Push Ups	Side Crunch	Difference	Percent
Daily count	35	3	32	1067%
Total lifts entered	61,899	1,448	60,451	4175%

Male Comparison

Metric	One Arm Push Ups	Side Crunch	Difference	Percent
Average lift	214.2 lb	422 lb	-207.8 lb	-49%
Elite lift	417 lb	824.7 lb	-407.7 lb	-49%
Average bodyweight	159.7 lb	165.3 lb	-5.7 lb	-3%
Lifts analysed	13,114	0	13,114	-

Female Comparison

Metric	One Arm Push Ups	Side Crunch	Difference	Percent
Average lift	173 lb	272 lb	-99 lb	-36%
Elite lift	432.9 lb	524.5 lb	-91.6 lb	-17%
Average bodyweight	137.1 lb	136.9 lb	0.2 lb	0%
Lifts analysed	555	0	555	-