One Arm Push Ups vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Push Ups	Side Lunge	Difference	Percent
Daily count	92	4	88	2200%
Total lifts entered	61,733	3,619	58,114	1606%

Male Comparison

Metric	One Arm Push Ups	Side Lunge	Difference	Percent
Average lift	214.2 lb	383 lb	-168.8 lb	-44%
Elite lift	417 lb	752.6 lb	-335.6 lb	-45%
Average bodyweight	159.7 lb	167.3 lb	-7.6 lb	-5%
Lifts analysed	13,114	0	13,114	-

Female Comparison

Metric	One Arm Push Ups	Side Lunge	Difference	Percent
Average lift	173 lb	241.3 lb	-68.3 lb	-28%
Elite lift	432.9 lb	448.6 lb	-15.8 lb	-4%
Average bodyweight	137.1 lb	137 lb	0.1 lb	0%
Lifts analysed	555	0	555	-