One Arm Push Ups vs Side Lunge

Overall Comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric One Arm Push Ups Side Lunge Difference Percent
Daily count 23 5 ↑18 ↑360%
Total lifts entered 38,763 1,709 ↑37,054 ↑2168%

Male Comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric One Arm Push Ups Side Lunge Difference Percent
Average lift 214.2 lb 383 lb ↓168.8 lb ↓44%
Elite lift 417 lb 752.6 lb ↓335.6 lb ↓45%
Average bodyweight 159.7 lb 167.3 lb ↓7.6 lb ↓5%
Lifts analysed 13,114 0 ↑13,114 ↑-

Female Comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric One Arm Push Ups Side Lunge Difference Percent
Average lift 173 lb 241.3 lb ↓68.3 lb ↓28%
Elite lift 432.9 lb 448.6 lb ↓15.8 lb ↓4%
Average bodyweight 137.1 lb 137 lb ↑0.1 lb ↑0%
Lifts analysed 555 0 ↑555 ↑-