One Arm Push Ups vs Side Lunge
Overall Comparison
| Metric |
One Arm Push Ups |
Side Lunge |
Difference |
Percent |
| Daily count |
62 |
5 |
57 |
1140% |
| Total lifts entered |
61,864 |
3,625 |
58,239 |
1607% |
Male Comparison
| Metric |
One Arm Push Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
97.2 kg |
173.7 kg |
-76.6 kg |
-44% |
| Elite lift |
189.1 kg |
341.4 kg |
-152.2 kg |
-45% |
| Average bodyweight |
72.4 kg |
75.9 kg |
-3.5 kg |
-5% |
| Lifts analysed |
13,114 |
0 |
13,114 |
- |
Female Comparison
| Metric |
One Arm Push Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
78.5 kg |
109.5 kg |
-31 kg |
-28% |
| Elite lift |
196.4 kg |
203.5 kg |
-7.2 kg |
-4% |
| Average bodyweight |
62.2 kg |
62.2 kg |
0 kg |
0% |
| Lifts analysed |
555 |
0 |
555 |
- |
