One Arm Push Ups vs Sissy Squat
Overall Comparison
Metric |
One Arm Push Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
31 |
6 |
25 |
417% |
Total lifts entered |
61,552 |
5,648 |
55,904 |
990% |
Male Comparison
Metric |
One Arm Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
214.2 lb |
329.1 lb |
-114.9 lb |
-35% |
Elite lift |
417 lb |
790.3 lb |
-373.3 lb |
-47% |
Average bodyweight |
159.7 lb |
176.2 lb |
-16.6 lb |
-9% |
Lifts analysed |
13,114 |
351 |
12,763 |
3636% |
Female Comparison
Metric |
One Arm Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
173 lb |
167.7 lb |
5.3 lb |
3% |
Elite lift |
432.9 lb |
275.9 lb |
157 lb |
57% |
Average bodyweight |
137.1 lb |
133.8 lb |
3.3 lb |
2% |
Lifts analysed |
555 |
0 |
555 |
- |