One Arm Push Ups vs Sissy Squat

Overall Comparison

Metric One Arm Push Ups Sissy Squat Difference Percent
Daily count 31 3 28 933%
Total lifts entered 60,950 5,512 55,438 1006%

Male Comparison

Metric One Arm Push Ups Sissy Squat Difference Percent
Average lift 97.2 kg 149.3 kg -52.1 kg -35%
Elite lift 189.1 kg 358.5 kg -169.3 kg -47%
Average bodyweight 72.4 kg 79.9 kg -7.5 kg -9%
Lifts analysed 13,114 351 12,763 3636%

Female Comparison

Metric One Arm Push Ups Sissy Squat Difference Percent
Average lift 78.5 kg 76.1 kg 2.4 kg 3%
Elite lift 196.4 kg 125.2 kg 71.2 kg 57%
Average bodyweight 62.2 kg 60.7 kg 1.5 kg 2%
Lifts analysed 555 0 555 -