One Arm Push Ups vs Sissy Squat
Overall Comparison
Metric |
One Arm Push Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
31 |
3 |
28 |
933% |
Total lifts entered |
60,950 |
5,512 |
55,438 |
1006% |
Male Comparison
Metric |
One Arm Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
97.2 kg |
149.3 kg |
-52.1 kg |
-35% |
Elite lift |
189.1 kg |
358.5 kg |
-169.3 kg |
-47% |
Average bodyweight |
72.4 kg |
79.9 kg |
-7.5 kg |
-9% |
Lifts analysed |
13,114 |
351 |
12,763 |
3636% |
Female Comparison
Metric |
One Arm Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
78.5 kg |
76.1 kg |
2.4 kg |
3% |
Elite lift |
196.4 kg |
125.2 kg |
71.2 kg |
57% |
Average bodyweight |
62.2 kg |
60.7 kg |
1.5 kg |
2% |
Lifts analysed |
555 |
0 |
555 |
- |