One Arm Push Ups vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Push Ups	Squat Thrust	Difference	Percent
Daily count	15	2	13	650%
Total lifts entered	61,914	1,180	60,734	5147%

Male Comparison

Metric	One Arm Push Ups	Squat Thrust	Difference	Percent
Average lift	214.2 lb	326.8 lb	-112.5 lb	-34%
Elite lift	417 lb	675.1 lb	-258.2 lb	-38%
Average bodyweight	159.7 lb	163.8 lb	-4.1 lb	-3%
Lifts analysed	13,114	0	13,114	-

Female Comparison

Metric	One Arm Push Ups	Squat Thrust	Difference	Percent
Average lift	173 lb	236.5 lb	-63.6 lb	-27%
Elite lift	432.9 lb	521.8 lb	-88.9 lb	-17%
Average bodyweight	137.1 lb	138.4 lb	-1.3 lb	-1%
Lifts analysed	555	0	555	-