One Arm Push Ups vs Squat Thrust
Overall Comparison
| Metric |
One Arm Push Ups |
Squat Thrust |
Difference |
Percent |
| Daily count |
35 |
1 |
34 |
3400% |
| Total lifts entered |
61,899 |
1,178 |
60,721 |
5155% |
Male Comparison
| Metric |
One Arm Push Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
97.2 kg |
148.2 kg |
-51.1 kg |
-34% |
| Elite lift |
189.1 kg |
306.2 kg |
-117.1 kg |
-38% |
| Average bodyweight |
72.4 kg |
74.3 kg |
-1.9 kg |
-3% |
| Lifts analysed |
13,114 |
0 |
13,114 |
- |
Female Comparison
| Metric |
One Arm Push Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
78.5 kg |
107.3 kg |
-28.8 kg |
-27% |
| Elite lift |
196.4 kg |
236.7 kg |
-40.3 kg |
-17% |
| Average bodyweight |
62.2 kg |
62.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
555 |
0 |
555 |
- |
