One Arm Seated Cable Row vs Behind The Back Cable Curl

Overall comparison

The daily number of one arm seated cable row lifts entered on Strength Level is the same as the daily number of behind the back cable curl lifts.

Metric One Arm Seated Cable Row Behind The Back Cable Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average one arm seated cable row entered by men on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of men entering one arm seated cable row lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric One Arm Seated Cable Row Behind The Back Cable Curl Difference Percent
Average lift 130.3 lb 64.8 lb ↑65.5 lb ↑101%
Elite lift 281.7 lb 165.9 lb ↑115.8 lb ↑70%
Average bodyweight 174.3 lb 173.6 lb ↑0.7 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average one arm seated cable row entered by women on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of women entering one arm seated cable row lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric One Arm Seated Cable Row Behind The Back Cable Curl Difference Percent
Average lift 61.1 lb 29.5 lb ↑31.6 lb ↑107%
Elite lift 120.6 lb 63.7 lb ↑57 lb ↑89%
Average bodyweight 142.3 lb 142.1 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-