One Arm Seated Cable Row vs Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Seated Cable Row Cable Bicep Curl Difference Percent
Daily count 42 129 -87 -67%
Total lifts entered 14,390 165,518 -151,128 -91%

Male Comparison

Metric One Arm Seated Cable Row Cable Bicep Curl Difference Percent
Average lift 129.5 lb 113.4 lb 16.1 lb 14%
Elite lift 259.4 lb 254 lb 5.4 lb 2%
Average bodyweight 174.5 lb 169.8 lb 4.7 lb 3%
Lifts analysed 370 6,903 -6,533 -95%

Female Comparison

Metric One Arm Seated Cable Row Cable Bicep Curl Difference Percent
Average lift 61.1 lb 59.9 lb 1.3 lb 2%
Elite lift 120.6 lb 141.8 lb -21.2 lb -15%
Average bodyweight 142.3 lb 142.9 lb -0.7 lb -0%
Lifts analysed 0 1,010 -1,010 -100%