One Arm Seated Cable Row vs Cable Crunch
Overall Comparison
Metric |
One Arm Seated Cable Row |
Cable Crunch |
Difference |
Percent |
Daily count |
29 |
15 |
14 |
93% |
Total lifts entered |
13,817 |
93,557 |
-79,740 |
-85% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Cable Crunch |
Difference |
Percent |
Average lift |
129.5 lb |
168.9 lb |
-39.4 lb |
-23% |
Elite lift |
259.4 lb |
386.4 lb |
-127 lb |
-33% |
Average bodyweight |
174.5 lb |
169.8 lb |
4.7 lb |
3% |
Lifts analysed |
370 |
2,087 |
-1,717 |
-82% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Cable Crunch |
Difference |
Percent |
Average lift |
61.1 lb |
126.5 lb |
-65.3 lb |
-52% |
Elite lift |
120.6 lb |
303.8 lb |
-183.2 lb |
-60% |
Average bodyweight |
142.3 lb |
142.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
456 |
-456 |
-100% |