One Arm Seated Cable Row vs Cable Crunch

Overall Comparison

Metric One Arm Seated Cable Row Cable Crunch Difference Percent
Daily count 29 15 14 93%
Total lifts entered 13,817 93,557 -79,740 -85%

Male Comparison

Metric One Arm Seated Cable Row Cable Crunch Difference Percent
Average lift 129.5 lb 168.9 lb -39.4 lb -23%
Elite lift 259.4 lb 386.4 lb -127 lb -33%
Average bodyweight 174.5 lb 169.8 lb 4.7 lb 3%
Lifts analysed 370 2,087 -1,717 -82%

Female Comparison

Metric One Arm Seated Cable Row Cable Crunch Difference Percent
Average lift 61.1 lb 126.5 lb -65.3 lb -52%
Elite lift 120.6 lb 303.8 lb -183.2 lb -60%
Average bodyweight 142.3 lb 142.9 lb -0.6 lb -0%
Lifts analysed 0 456 -456 -100%