One Arm Seated Cable Row vs Cable Crunch
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Cable Crunch |
Difference |
Percent |
| Daily count |
27 |
30 |
-3 |
-10% |
| Total lifts entered |
14,536 |
94,410 |
-79,874 |
-85% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
58.7 kg |
76.6 kg |
-17.9 kg |
-23% |
| Elite lift |
117.7 kg |
175.3 kg |
-57.6 kg |
-33% |
| Average bodyweight |
79.2 kg |
77 kg |
2.2 kg |
3% |
| Lifts analysed |
370 |
2,087 |
-1,717 |
-82% |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
27.7 kg |
57.4 kg |
-29.6 kg |
-52% |
| Elite lift |
54.7 kg |
137.8 kg |
-83.1 kg |
-60% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
