One Arm Seated Cable Row vs Cable External Rotation
Overall Comparison
| Metric | One Arm Seated Cable Row | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 3 | 31 | 1033% |
| Total lifts entered | 14,348 | 4,059 | 10,289 | 253% |
Male Comparison
| Metric | One Arm Seated Cable Row | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 41.5 lb | 88 lb | 212% |
| Elite lift | 259.4 lb | 111.7 lb | 147.7 lb | 132% |
| Average bodyweight | 174.5 lb | 168.8 lb | 5.8 lb | 3% |
| Lifts analysed | 370 | 0 | 370 | - |
Female Comparison
| Metric | One Arm Seated Cable Row | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 28.8 lb | 32.3 lb | 112% |
| Elite lift | 120.6 lb | 74.7 lb | 45.9 lb | 61% |
| Average bodyweight | 142.3 lb | 142.6 lb | -0.3 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |