One Arm Seated Cable Row vs Cable Leg Extension

Overall Comparison

Metric One Arm Seated Cable Row Cable Leg Extension Difference Percent
Daily count 29 8 21 263%
Total lifts entered 13,817 4,589 9,228 201%

Male Comparison

Metric One Arm Seated Cable Row Cable Leg Extension Difference Percent
Average lift 58.7 kg 34.9 kg 23.9 kg 68%
Elite lift 117.7 kg 83 kg 34.7 kg 42%
Average bodyweight 79.2 kg 77 kg 2.2 kg 3%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row Cable Leg Extension Difference Percent
Average lift 27.7 kg 17.6 kg 10.2 kg 58%
Elite lift 54.7 kg 40.2 kg 14.5 kg 36%
Average bodyweight 64.5 kg 64.3 kg 0.2 kg 0%
Lifts analysed 0 0 0 -