One Arm Seated Cable Row vs Cable Leg Extension
Overall Comparison
Metric |
One Arm Seated Cable Row |
Cable Leg Extension |
Difference |
Percent |
Daily count |
29 |
8 |
21 |
263% |
Total lifts entered |
13,817 |
4,589 |
9,228 |
201% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Cable Leg Extension |
Difference |
Percent |
Average lift |
58.7 kg |
34.9 kg |
23.9 kg |
68% |
Elite lift |
117.7 kg |
83 kg |
34.7 kg |
42% |
Average bodyweight |
79.2 kg |
77 kg |
2.2 kg |
3% |
Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
Metric |
One Arm Seated Cable Row |
Cable Leg Extension |
Difference |
Percent |
Average lift |
27.7 kg |
17.6 kg |
10.2 kg |
58% |
Elite lift |
54.7 kg |
40.2 kg |
14.5 kg |
36% |
Average bodyweight |
64.5 kg |
64.3 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |