One Arm Seated Cable Row vs Cable Pull Through

Overall Comparison

Metric One Arm Seated Cable Row Cable Pull Through Difference Percent
Daily count 29 7 22 314%
Total lifts entered 13,817 58,696 -44,879 -76%

Male Comparison

Metric One Arm Seated Cable Row Cable Pull Through Difference Percent
Average lift 129.5 lb 131.8 lb -2.3 lb -2%
Elite lift 259.4 lb 308.2 lb -48.8 lb -16%
Average bodyweight 174.5 lb 170.9 lb 3.6 lb 2%
Lifts analysed 370 695 -325 -47%

Female Comparison

Metric One Arm Seated Cable Row Cable Pull Through Difference Percent
Average lift 61.1 lb 92.5 lb -31.3 lb -34%
Elite lift 120.6 lb 210.9 lb -90.3 lb -43%
Average bodyweight 142.3 lb 139.1 lb 3.2 lb 2%
Lifts analysed 0 547 -547 -100%