One Arm Seated Cable Row vs Cable Pull Through
Overall Comparison
Metric |
One Arm Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Daily count |
29 |
7 |
22 |
314% |
Total lifts entered |
13,817 |
58,696 |
-44,879 |
-76% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
129.5 lb |
131.8 lb |
-2.3 lb |
-2% |
Elite lift |
259.4 lb |
308.2 lb |
-48.8 lb |
-16% |
Average bodyweight |
174.5 lb |
170.9 lb |
3.6 lb |
2% |
Lifts analysed |
370 |
695 |
-325 |
-47% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
61.1 lb |
92.5 lb |
-31.3 lb |
-34% |
Elite lift |
120.6 lb |
210.9 lb |
-90.3 lb |
-43% |
Average bodyweight |
142.3 lb |
139.1 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
547 |
-547 |
-100% |