One Arm Seated Cable Row vs Cable Pull Through
Overall Comparison
Metric |
One Arm Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Daily count |
29 |
7 |
22 |
314% |
Total lifts entered |
13,817 |
58,696 |
-44,879 |
-76% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
58.7 kg |
59.8 kg |
-1.1 kg |
-2% |
Elite lift |
117.7 kg |
139.8 kg |
-22.1 kg |
-16% |
Average bodyweight |
79.2 kg |
77.5 kg |
1.6 kg |
2% |
Lifts analysed |
370 |
695 |
-325 |
-47% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
27.7 kg |
41.9 kg |
-14.2 kg |
-34% |
Elite lift |
54.7 kg |
95.7 kg |
-41 kg |
-43% |
Average bodyweight |
64.5 kg |
63.1 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
547 |
-547 |
-100% |