One Arm Seated Cable Row vs Cable Pull Through

Overall Comparison

Metric One Arm Seated Cable Row Cable Pull Through Difference Percent
Daily count 29 7 22 314%
Total lifts entered 13,817 58,696 -44,879 -76%

Male Comparison

Metric One Arm Seated Cable Row Cable Pull Through Difference Percent
Average lift 58.7 kg 59.8 kg -1.1 kg -2%
Elite lift 117.7 kg 139.8 kg -22.1 kg -16%
Average bodyweight 79.2 kg 77.5 kg 1.6 kg 2%
Lifts analysed 370 695 -325 -47%

Female Comparison

Metric One Arm Seated Cable Row Cable Pull Through Difference Percent
Average lift 27.7 kg 41.9 kg -14.2 kg -34%
Elite lift 54.7 kg 95.7 kg -41 kg -43%
Average bodyweight 64.5 kg 63.1 kg 1.5 kg 2%
Lifts analysed 0 547 -547 -100%