One Arm Seated Cable Row vs Cable Reverse Fly
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
27 |
7 |
20 |
286% |
| Total lifts entered |
14,536 |
41,251 |
-26,715 |
-65% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
58.7 kg |
28 kg |
30.7 kg |
110% |
| Elite lift |
117.7 kg |
74.7 kg |
43 kg |
58% |
| Average bodyweight |
79.2 kg |
77.7 kg |
1.5 kg |
2% |
| Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
27.7 kg |
14.4 kg |
13.4 kg |
93% |
| Elite lift |
54.7 kg |
34.3 kg |
20.4 kg |
60% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
