One Arm Seated Cable Row vs Cable Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Seated Cable Row Cable Reverse Fly Difference Percent
Daily count 29 16 13 81%
Total lifts entered 14,509 41,244 -26,735 -65%

Male Comparison

Metric One Arm Seated Cable Row Cable Reverse Fly Difference Percent
Average lift 129.5 lb 61.7 lb 67.8 lb 110%
Elite lift 259.4 lb 164.7 lb 94.7 lb 58%
Average bodyweight 174.5 lb 171.3 lb 3.3 lb 2%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row Cable Reverse Fly Difference Percent
Average lift 61.1 lb 31.7 lb 29.4 lb 93%
Elite lift 120.6 lb 75.5 lb 45.1 lb 60%
Average bodyweight 142.3 lb 142.8 lb -0.5 lb -0%
Lifts analysed 0 0 0 -