One Arm Seated Cable Row vs Cable Shrug
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Daily count |
29 |
5 |
24 |
480% |
| Total lifts entered |
14,509 |
4,864 |
9,645 |
198% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
129.5 lb |
194.9 lb |
-65.5 lb |
-34% |
| Elite lift |
259.4 lb |
406.9 lb |
-147.5 lb |
-36% |
| Average bodyweight |
174.5 lb |
174.1 lb |
0.4 lb |
0% |
| Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
61.1 lb |
101.9 lb |
-40.7 lb |
-40% |
| Elite lift |
120.6 lb |
238.6 lb |
-118 lb |
-49% |
| Average bodyweight |
142.3 lb |
146.1 lb |
-3.8 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
