One Arm Seated Cable Row vs High Pulley Crunch
Overall Comparison
Metric |
One Arm Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
Daily count |
29 |
6 |
23 |
383% |
Total lifts entered |
13,817 |
2,017 |
11,800 |
585% |
Male Comparison
Metric |
One Arm Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
Average lift |
58.7 kg |
62.4 kg |
-3.7 kg |
-6% |
Elite lift |
117.7 kg |
115 kg |
2.6 kg |
2% |
Average bodyweight |
79.2 kg |
78.5 kg |
0.7 kg |
1% |
Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
Metric |
One Arm Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
Average lift |
27.7 kg |
33.3 kg |
-5.5 kg |
-17% |
Elite lift |
54.7 kg |
65.6 kg |
-10.8 kg |
-17% |
Average bodyweight |
64.5 kg |
64.7 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |