One Arm Seated Cable Row vs High Pulley Crunch

Overall Comparison

Metric One Arm Seated Cable Row High Pulley Crunch Difference Percent
Daily count 29 6 23 383%
Total lifts entered 13,817 2,017 11,800 585%

Male Comparison

Metric One Arm Seated Cable Row High Pulley Crunch Difference Percent
Average lift 58.7 kg 62.4 kg -3.7 kg -6%
Elite lift 117.7 kg 115 kg 2.6 kg 2%
Average bodyweight 79.2 kg 78.5 kg 0.7 kg 1%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row High Pulley Crunch Difference Percent
Average lift 27.7 kg 33.3 kg -5.5 kg -17%
Elite lift 54.7 kg 65.6 kg -10.8 kg -17%
Average bodyweight 64.5 kg 64.7 kg -0.2 kg -0%
Lifts analysed 0 0 0 -