One Arm Seated Cable Row vs High Pulley Crunch
Overall Comparison
Metric |
One Arm Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
Daily count |
17 |
27 |
-10 |
-37% |
Total lifts entered |
13,788 |
2,011 |
11,777 |
586% |
Male Comparison
Metric |
One Arm Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
Average lift |
129.5 lb |
137.6 lb |
-8.1 lb |
-6% |
Elite lift |
259.4 lb |
253.6 lb |
5.8 lb |
2% |
Average bodyweight |
174.5 lb |
173.1 lb |
1.5 lb |
1% |
Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
Metric |
One Arm Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
Average lift |
61.1 lb |
73.3 lb |
-12.2 lb |
-17% |
Elite lift |
120.6 lb |
144.5 lb |
-23.9 lb |
-17% |
Average bodyweight |
142.3 lb |
142.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |