One Arm Seated Cable Row vs High Pulley Crunch

Overall Comparison

Metric One Arm Seated Cable Row High Pulley Crunch Difference Percent
Daily count 17 27 -10 -37%
Total lifts entered 13,788 2,011 11,777 586%

Male Comparison

Metric One Arm Seated Cable Row High Pulley Crunch Difference Percent
Average lift 129.5 lb 137.6 lb -8.1 lb -6%
Elite lift 259.4 lb 253.6 lb 5.8 lb 2%
Average bodyweight 174.5 lb 173.1 lb 1.5 lb 1%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row High Pulley Crunch Difference Percent
Average lift 61.1 lb 73.3 lb -12.2 lb -17%
Elite lift 120.6 lb 144.5 lb -23.9 lb -17%
Average bodyweight 142.3 lb 142.7 lb -0.4 lb -0%
Lifts analysed 0 0 0 -