One Arm Seated Cable Row vs Incline Cable Curl
Overall Comparison
| Metric | One Arm Seated Cable Row | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 1 | 26 | 2600% |
| Total lifts entered | 14,536 | 1,203 | 13,333 | 1108% |
Male Comparison
| Metric | One Arm Seated Cable Row | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 45.4 kg | 13.4 kg | 29% |
| Elite lift | 117.7 kg | 116.2 kg | 1.5 kg | 1% |
| Average bodyweight | 79.2 kg | 78.5 kg | 0.7 kg | 1% |
| Lifts analysed | 370 | 0 | 370 | - |
Female Comparison
| Metric | One Arm Seated Cable Row | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 20.9 kg | 6.8 kg | 32% |
| Elite lift | 54.7 kg | 49.1 kg | 5.6 kg | 11% |
| Average bodyweight | 64.5 kg | 65.3 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |