One Arm Seated Cable Row vs Incline Cable Curl
Overall Comparison
| Metric | One Arm Seated Cable Row | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 1 | 28 | 2800% |
| Total lifts entered | 14,509 | 1,203 | 13,306 | 1106% |
Male Comparison
| Metric | One Arm Seated Cable Row | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 100 lb | 29.4 lb | 29% |
| Elite lift | 259.4 lb | 256.1 lb | 3.3 lb | 1% |
| Average bodyweight | 174.5 lb | 173.1 lb | 1.4 lb | 1% |
| Lifts analysed | 370 | 0 | 370 | - |
Female Comparison
| Metric | One Arm Seated Cable Row | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 46.2 lb | 15 lb | 32% |
| Elite lift | 120.6 lb | 108.2 lb | 12.4 lb | 11% |
| Average bodyweight | 142.3 lb | 143.9 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |