One Arm Seated Cable Row vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | One Arm Seated Cable Row | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 7 | 35 | 500% |
| Total lifts entered | 14,390 | 61,711 | -47,321 | -77% |
Male Comparison
| Metric | One Arm Seated Cable Row | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 32.6 kg | 26.1 kg | 80% |
| Elite lift | 117.7 kg | 95.3 kg | 22.3 kg | 23% |
| Average bodyweight | 79.2 kg | 77.9 kg | 1.3 kg | 2% |
| Lifts analysed | 370 | 2,057 | -1,687 | -82% |
Female Comparison
| Metric | One Arm Seated Cable Row | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 15.9 kg | 11.9 kg | 75% |
| Elite lift | 54.7 kg | 49.7 kg | 5 kg | 10% |
| Average bodyweight | 64.5 kg | 64 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 307 | -307 | -100% |