One Arm Seated Cable Row vs One Arm Pulldown
Overall Comparison
| Metric |
One Arm Seated Cable Row |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
16 |
1 |
15 |
1500% |
| Total lifts entered |
14,406 |
3,250 |
11,156 |
343% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
58.7 kg |
37.6 kg |
21.1 kg |
56% |
| Elite lift |
117.7 kg |
110.1 kg |
7.5 kg |
7% |
| Average bodyweight |
79.2 kg |
79.9 kg |
-0.7 kg |
-1% |
| Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
| Metric |
One Arm Seated Cable Row |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
27.7 kg |
13.6 kg |
14.1 kg |
104% |
| Elite lift |
54.7 kg |
30.6 kg |
24.1 kg |
79% |
| Average bodyweight |
64.5 kg |
64.2 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
