One Arm Seated Cable Row vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Seated Cable Row One Arm Pulldown Difference Percent
Daily count 27 5 22 440%
Total lifts entered 14,536 3,264 11,272 345%

Male Comparison

Metric One Arm Seated Cable Row One Arm Pulldown Difference Percent
Average lift 129.5 lb 83 lb 46.5 lb 56%
Elite lift 259.4 lb 242.8 lb 16.6 lb 7%
Average bodyweight 174.5 lb 176.1 lb -1.5 lb -1%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row One Arm Pulldown Difference Percent
Average lift 61.1 lb 30 lb 31.1 lb 104%
Elite lift 120.6 lb 67.5 lb 53.2 lb 79%
Average bodyweight 142.3 lb 141.6 lb 0.7 lb 0%
Lifts analysed 0 0 0 -