One Arm Seated Cable Row vs Overhead Cable Curl
Overall Comparison
| Metric | One Arm Seated Cable Row | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 1 | 26 | 2600% |
| Total lifts entered | 14,536 | 1,638 | 12,898 | 787% |
Male Comparison
| Metric | One Arm Seated Cable Row | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 111.5 lb | 18 lb | 16% |
| Elite lift | 259.4 lb | 262.6 lb | -3.3 lb | -1% |
| Average bodyweight | 174.5 lb | 170.3 lb | 4.2 lb | 2% |
| Lifts analysed | 370 | 0 | 370 | - |
Female Comparison
| Metric | One Arm Seated Cable Row | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 57.9 lb | 3.2 lb | 6% |
| Elite lift | 120.6 lb | 137.8 lb | -17.2 lb | -12% |
| Average bodyweight | 142.3 lb | 144.2 lb | -1.9 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |