One Arm Seated Cable Row vs Overhead Cable Curl
Overall Comparison
| Metric | One Arm Seated Cable Row | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 1 | 26 | 2600% |
| Total lifts entered | 14,536 | 1,638 | 12,898 | 787% |
Male Comparison
| Metric | One Arm Seated Cable Row | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 50.6 kg | 8.2 kg | 16% |
| Elite lift | 117.7 kg | 119.1 kg | -1.5 kg | -1% |
| Average bodyweight | 79.2 kg | 77.3 kg | 1.9 kg | 2% |
| Lifts analysed | 370 | 0 | 370 | - |
Female Comparison
| Metric | One Arm Seated Cable Row | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 26.3 kg | 1.5 kg | 6% |
| Elite lift | 54.7 kg | 62.5 kg | -7.8 kg | -12% |
| Average bodyweight | 64.5 kg | 65.4 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |