One Arm Seated Cable Row vs Overhead Cable Curl
Overall Comparison
Metric |
One Arm Seated Cable Row |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
29 |
8 |
21 |
263% |
Total lifts entered |
13,817 |
1,598 |
12,219 |
765% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
129.5 lb |
111.5 lb |
18 lb |
16% |
Elite lift |
259.4 lb |
262.6 lb |
-3.3 lb |
-1% |
Average bodyweight |
174.5 lb |
170.3 lb |
4.2 lb |
2% |
Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
Metric |
One Arm Seated Cable Row |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
61.1 lb |
57.9 lb |
3.2 lb |
6% |
Elite lift |
120.6 lb |
137.8 lb |
-17.2 lb |
-12% |
Average bodyweight |
142.3 lb |
144.2 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |