One Arm Seated Cable Row vs Overhead Cable Curl

Overall Comparison

Metric One Arm Seated Cable Row Overhead Cable Curl Difference Percent
Daily count 29 8 21 263%
Total lifts entered 13,817 1,598 12,219 765%

Male Comparison

Metric One Arm Seated Cable Row Overhead Cable Curl Difference Percent
Average lift 129.5 lb 111.5 lb 18 lb 16%
Elite lift 259.4 lb 262.6 lb -3.3 lb -1%
Average bodyweight 174.5 lb 170.3 lb 4.2 lb 2%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row Overhead Cable Curl Difference Percent
Average lift 61.1 lb 57.9 lb 3.2 lb 6%
Elite lift 120.6 lb 137.8 lb -17.2 lb -12%
Average bodyweight 142.3 lb 144.2 lb -1.9 lb -1%
Lifts analysed 0 0 0 -