One Arm Seated Cable Row vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | One Arm Seated Cable Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 8 | 40 | 500% |
| Total lifts entered | 14,261 | 51,547 | -37,286 | -72% |
Male Comparison
| Metric | One Arm Seated Cable Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 197.6 lb | -68.1 lb | -34% |
| Elite lift | 259.4 lb | 343.5 lb | -84.1 lb | -24% |
| Average bodyweight | 174.5 lb | 170.9 lb | 3.7 lb | 2% |
| Lifts analysed | 370 | 1,401 | -1,031 | -74% |
Female Comparison
| Metric | One Arm Seated Cable Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 84.8 lb | -23.7 lb | -28% |
| Elite lift | 120.6 lb | 197.2 lb | -76.6 lb | -39% |
| Average bodyweight | 142.3 lb | 143.3 lb | -1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |