One Arm Seated Cable Row vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | One Arm Seated Cable Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 37 | -8 | -22% |
| Total lifts entered | 14,509 | 51,909 | -37,400 | -72% |
Male Comparison
| Metric | One Arm Seated Cable Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 89.6 kg | -30.9 kg | -34% |
| Elite lift | 117.7 kg | 155.8 kg | -38.2 kg | -24% |
| Average bodyweight | 79.2 kg | 77.5 kg | 1.7 kg | 2% |
| Lifts analysed | 370 | 1,401 | -1,031 | -74% |
Female Comparison
| Metric | One Arm Seated Cable Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 38.5 kg | -10.7 kg | -28% |
| Elite lift | 54.7 kg | 89.5 kg | -34.8 kg | -39% |
| Average bodyweight | 64.5 kg | 65 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |