One Arm Seated Cable Row vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
One Arm Seated Cable Row |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
42 |
34 |
8 |
24% |
Total lifts entered |
14,390 |
51,665 |
-37,275 |
-72% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
129.5 lb |
197.6 lb |
-68.1 lb |
-34% |
Elite lift |
259.4 lb |
343.5 lb |
-84.1 lb |
-24% |
Average bodyweight |
174.5 lb |
170.9 lb |
3.7 lb |
2% |
Lifts analysed |
370 |
1,401 |
-1,031 |
-74% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
61.1 lb |
84.8 lb |
-23.7 lb |
-28% |
Elite lift |
120.6 lb |
197.2 lb |
-76.6 lb |
-39% |
Average bodyweight |
142.3 lb |
143.3 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |