One Arm Seated Cable Row vs Reverse Grip Tricep Pushdown

Overall Comparison

Metric One Arm Seated Cable Row Reverse Grip Tricep Pushdown Difference Percent
Daily count 17 16 1 6%
Total lifts entered 13,788 25,971 -12,183 -47%

Male Comparison

Metric One Arm Seated Cable Row Reverse Grip Tricep Pushdown Difference Percent
Average lift 129.5 lb 106.6 lb 22.9 lb 21%
Elite lift 259.4 lb 251.9 lb 7.5 lb 3%
Average bodyweight 174.5 lb 170.9 lb 3.6 lb 2%
Lifts analysed 370 340 30 9%

Female Comparison

Metric One Arm Seated Cable Row Reverse Grip Tricep Pushdown Difference Percent
Average lift 61.1 lb 70.4 lb -9.3 lb -13%
Elite lift 120.6 lb 182.2 lb -61.6 lb -34%
Average bodyweight 142.3 lb 143.4 lb -1.1 lb -1%
Lifts analysed 0 0 0 -