One Arm Seated Cable Row vs Standing Cable Crunch

Overall comparison

The daily number of one arm seated cable row lifts entered on Strength Level is the same as the daily number of standing cable crunch lifts.

Metric One Arm Seated Cable Row Standing Cable Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average one arm seated cable row entered by men on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of men entering one arm seated cable row lifts on Strength Level is on average heavier than those entering standing cable crunch lifts.

Metric One Arm Seated Cable Row Standing Cable Crunch Difference Percent
Average lift 130.3 lb 172.4 lb ↓42.1 lb ↓24%
Elite lift 281.7 lb 373 lb ↓91.3 lb ↓24%
Average bodyweight 174.3 lb 170.8 lb ↑3.6 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average one arm seated cable row entered by women on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of women entering one arm seated cable row lifts on Strength Level is on average less heavy than those entering standing cable crunch lifts.

Metric One Arm Seated Cable Row Standing Cable Crunch Difference Percent
Average lift 61.1 lb 138.5 lb ↓77.4 lb ↓56%
Elite lift 120.6 lb 341.5 lb ↓220.9 lb ↓65%
Average bodyweight 142.3 lb 143.9 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-