One Arm Seated Cable Row vs Standing Cable Crunch

Overall Comparison

Metric One Arm Seated Cable Row Standing Cable Crunch Difference Percent
Daily count 29 11 18 164%
Total lifts entered 13,817 1,887 11,930 632%

Male Comparison

Metric One Arm Seated Cable Row Standing Cable Crunch Difference Percent
Average lift 129.5 lb 172.4 lb -42.9 lb -25%
Elite lift 259.4 lb 373 lb -113.6 lb -30%
Average bodyweight 174.5 lb 170.8 lb 3.8 lb 2%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row Standing Cable Crunch Difference Percent
Average lift 61.1 lb 138.5 lb -77.4 lb -56%
Elite lift 120.6 lb 341.5 lb -220.9 lb -65%
Average bodyweight 142.3 lb 143.9 lb -1.7 lb -1%
Lifts analysed 0 0 0 -