One Arm Seated Cable Row vs Standing Cable Crunch
Overall Comparison
Metric |
One Arm Seated Cable Row |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
27 |
3 |
24 |
800% |
Total lifts entered |
14,536 |
1,921 |
12,615 |
657% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
129.5 lb |
172.4 lb |
-42.9 lb |
-25% |
Elite lift |
259.4 lb |
373 lb |
-113.6 lb |
-30% |
Average bodyweight |
174.5 lb |
170.8 lb |
3.8 lb |
2% |
Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
Metric |
One Arm Seated Cable Row |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
61.1 lb |
138.5 lb |
-77.4 lb |
-56% |
Elite lift |
120.6 lb |
341.5 lb |
-220.9 lb |
-65% |
Average bodyweight |
142.3 lb |
143.9 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |