One Arm Seated Cable Row vs Tricep Rope Pushdown
Overall Comparison
| Metric | One Arm Seated Cable Row | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 104 | -77 | -74% |
| Total lifts entered | 14,536 | 213,004 | -198,468 | -93% |
Male Comparison
| Metric | One Arm Seated Cable Row | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 47.1 kg | 11.7 kg | 25% |
| Elite lift | 117.7 kg | 97.6 kg | 20.1 kg | 21% |
| Average bodyweight | 79.2 kg | 77.7 kg | 1.5 kg | 2% |
| Lifts analysed | 370 | 34,931 | -34,561 | -99% |
Female Comparison
| Metric | One Arm Seated Cable Row | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 26.4 kg | 1.3 kg | 5% |
| Elite lift | 54.7 kg | 56.2 kg | -1.5 kg | -3% |
| Average bodyweight | 64.5 kg | 64.6 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 5,253 | -5,253 | -100% |